::: Heart Care :::

Salam bersiaran..

Tok entri ke3 for today...entri copy & paste from email that i've received...hehe..just for share bah...we share, we care...chewah...

Heart  Attacks And Drinking Warm Water 

This  is a very good article. Not only about the warm water after  your meal, but about   Heart  Attacks .  The Chinese and Japanese drink hot tea with their meals, not  cold water, maybe it is time we adopt  their   drinking  habit  while  eating.  

For  those who like to drink cold water, this article is  applicable to you. It is    s nice to have a cup of cold drink  after a meal. However, the cold water will solidify the oily  stuff that you have just consumed. It will slow down the  digestion. Once this 'sludge' reacts with the acid, it will  break down and be absorbed by  the   intestine  faster  than the solid food. It will line the intestine. Very soon,  this will turn into fats and lead  to  cancer .  It is best to drink hot soup or warm water after a  meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's Health

Common  Symptoms Of Heart Attack...   
A  serious note about heart attacks - You should know that not  every heart attack symptom is going to be the   left  arm hurting   .  Be aware of intense  pain  in the   jaw line .   

You  may nev er have the first   chest  pain  during  the course of a heart attack.   Nausea  and  intense  sweating  are  also common symptoms. 60% of people who have a heart attack  while they are asleep do not wake up.  Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.  The more we know, the better chance we could survive.