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Friday, June 11, 2010

::: 3 in 1 and Loose Weight :::

Salam bersiaran kengkawan...
n happee Friday..
Finally Friday has arrived...
aku tok nang determine nak loose my weight tapi selalunya hanya hangit2 taik manok jak..
coz I cannot deny n avoid the seduction of foods..
it seems like mknn2 ya melambei2 aku...
but for  last 1 month aku nang determine mena2 lah nak loose weight...
then alhamdulillah adalah juak hasilnya...
dari pengamatan n cara ku tersendiri..
of course  kita nang perlu diet..tapi xlah sampe berlapar...n haruss ada aktiviti terkenyap2 juak but jangnlh 24 jam terkenyap2...

sejak ku diet...ku nang x sentuh aik 3 in1 gik....n alhamdulillah kesan x ngambik 3 in 1 nang efektif kat aku...tp adalah juak ku sentuh sekali 2 kala jak just x kedak dolok nang yalah minuman ruji...
gula batu pun ku x mkn gik... boleh dikira berapa kali jak ku mkn gula batu sejak ngekot diet tek...
nasik pun jarang2 n mostly ku makan sup sayur tapi time kerja susah juak ku nak ngelak mkn mknn berat....heheh pecah juak diet...but malam ku x mkn lah...
then paling penting xcersice....aku salunya polah sit up seblum tido..bangun tido sit up lagik...
then cgek gik, aku ngelak  minum aik manis2...selalunya minum aik suam bukan sekadar plain k...plain n suam..heheh sebb ku rasa aik suam tok kepanasannya yg malu2 suam mungkin leh mencairkan lemak2 n get rid of lemak2 yg degil dlm badan kita...
ya teori aku yg x berapa teorilah....
but kekadang minum juak aik manis ya...huh dugaan2...
eh tiba2 rasa x cayak eh  dah sebulan dah ku diet...huhu..
harap2 berhasil lah kali tok...
chewahhh....

Note: baruk tauk mun kita bena2 nak loose weight the 1st step is detoxification. High content of toxin in our body boleh menyelowkan atau pun menghalang proses kuruskan badan.....
then cgek gik...minum aik berlebihan (plain water) akan menyebabkan selulit...

Oklah tata...Take k...

5 comments:

AmirFX said...

Wasehhh.. Setujulah ngn diet cemya sebab aek main peranan k detoks n dehydrate badan mun lps eksesais... Eksesais boleh ningkatkan metabolisme.. Jgn tkt ambik aek kosong lepas eksesais...

RaMa-RaMa Fareeza said...

yup true2..thankx for da info

nizabeba said...

sy stuju 3 in 1 mmg kandungan gula nya sgt tinggi..tp ssh la sy nk tgglkan, sbb da addicted..hehe

RaMa-RaMa Fareeza said...

heheh keep on trying... try to reduce the consumption of 3 in 1 drink..sekali 2 kale tu still ok...i believe mesti ada perubahan..heheh tp kalo dah addict tu tak dpt den nak tolong..hehhe

mr_abs said...

wahh...goodluckkk ehh